December 29th

Todays sprint workout was a great change of pace, but it was very tricky. C2 rowing into burpees into shoulder to overhead presses made the barbell feel about twice as heavy. Jerking weight off the back was an effective method for several of our top performers today. Minimizing drops was the key to a good time on this workout.

Skill
5 sets
3- Push Press
3- Push jerk
1- Split jerk off the back

WOD
2009 Nor Cal Qualifier workout A

For Time
500m Row
30 Burpees
10 Shoulder to overhead 165/110

Top Times
Men
Graham- 3:58 (165)

Women
Heather- 5:02 (95)

From Drop Box