December 28th

The ability to climb a rope is a skill that every individual should possess. Climbing a rope has SO MUCH to do with technique and not so much pull and arm strength as people would think. Today’s workout put our athletes rope climbing ability to the test. Oh yeah, they had to do a lot of front squats as well 😉 Great effort from all the classes today and congrats to those who learned a few new footholds and managed to climb the rope 15 times!!

SKILL
Superset
3×5- Front squat
3×1- Rope Climb (use three different foot holds)

WOD
50 Front Squats 95/65
1 Rope climb (12.5 feet)
40 Front Squat
2 Rope climb
30 Front Squat
3 Rope climb
20 Front Squat
4 Rope climb
10 Front Squat
5 Rope climbs