Today’s workout was borrowed/stolen from our friends at Crossfit Pori! Three mini AMRAP’s with 2 minute breaks allowed athletes to move quickly through a variety of movements! Everyone who came in today got alot of work done!

Skill
Push Press 3 x 5

From post christmas amrap

WOD

5 min. AMRAP:

10 Kettlebell Swings 2 pood – 10 Box jumps 24″

Rest 2 min.

5 min. AMRAP:

10 Thrusters (75 / 55 lbs) – 10 SumoDeadlift HighPulls (75 / 55 lbs)

Rest 2 min.

5 min. AMRAP:

10 Dumbbell Push Presses (35 / 20 lbs) – 10 Burpees

From post christmas amrap