Decemeber 15th

The barbell snatch and various components of the lift were our focus today. After spending some time on skill work the benchmark “Isabel” was the workout of the day. Some athletes did the workout for the first time and many other set new personal records. Jake and Dawn both went sub 2 today which is pretty amazing!

Skill-
4 mini stations done with relatively light weight concentrating on technique and speed

5 minutes
3×3- snatch balance

5 min
3×3- Hang power snatch

5 min
3×2- Snatch pull

5 min
3×2-Snatch

WOD-
“Isabel”
For time
30 Snatches 135/85

Top times
Men-
Jake Fanning- 1:57
Alex Whitsel- 2:40

Women
Dawn Elsa- 1:36
Louisa Mezache- 6:40