December 9th

Technique is extremely important. It becomes more important as you get tired both physically and mentally. Our workout put our athletes to the test on a barbell complex/pushup combo. The first few rounds of the workout seem fairly easy and move quick, but soon the pushups became the battle. Our 5:30 class brought some noise packing the gym with 16 people and barbell madness! Awesome work!

Dave Ulmer- 24 rounds (185)
Alex Whitsel- 20 rounds (155)
Jake Fanning- 18 rounds (165)

Dawn Elsea- 24 rounds (95)
Lousia Mezache- 21 rounds (95)
Savanna Wilson- 19 rounds (105)

SKILL
Complex
3×2
Power Clean
Front Squat
Split Jerk

WOD
20 Minute AMRAP
1- Power Clean
2- Front Squat
1- Split Jerk
10- Pushups

Rx
Men- 155
Women- 95