December 8th

Todays focus was on the deadlift. Athletes completed 10 sets of 2 on the minute for 10 minutes before a short, fast metcon. The female athletes were representing today. Caroline Hunter pulled right around 200 lbs for all her deadlifts during the skill/strength. Amanda Eiler came determined to workout after an injury, subbing back squats for deadlifts since she couldn’t use her hand. Jamie Roberts did her first WOD as prescribed in impressive fashion, and Louisa Mezache had todays overall fastest time at 4:32! Great job ladies!

Skill/Strength
Deadlift- 2 on the minute for 10 minutes

WOD
50 Deadlift 135/85
7 rounds
7 Kettlebell swings 53/35
1 Hand release burpee
3 Box jumps 24/20