December 2nd

DOIN WORK!

This was a spicy little workout that Dave Ulmer put together for our Rogue athletes today. Single arm KB press and suitcase hold walking lunges were no joke! Having a strong core is what really made a difference on this WOD. Having a good kip on toes 2 bar helps as well. Don’t forget to stretch out those shoulders, quads and hamstrings at home. Lunges=sore legs. See you tomorROW!

SKILL
Complex
3×3
Power Snatch
Snatch Grip Jerk (off shoulders/behind neck)
Snatch Balance

WOD
AMRAP 15 minutes
10- KB Press-R arm
10- KB Press- L arm
10- KB walking lunge R hand
10- KB walking lunge L hand
10- Toes 2 Bar

Rx-
men 53lb KB
women 35lb KB