November 29th

Todays workout was a great test of athleticism and wind. Kettlebell swings and lateral jumps proved to be a tough couplet for many athletes! The 50 pull-up finish at the end of the WOD a test on it’s own as athletes battled to hang on to the bar after their grip was already shot from swings!

Skill
Superset
Straight leg deadlift- 3×12
with
Bridge reach outs- 3×20

WOD
Swings-30 (53/35)
Lateral Jumps over paralette-10
Swings-25
Lateral Jumps over paralette-15
Swings-20
Lateral Jumps over paralette-20
Swings-15
Lateral Jumps over paralette-25
Swings-10
Lateral Jumps over paralette-30
finish/ 50 pull-ups

Top Times
Men- Alex Whitsel- 8:34
Women- Eylse P- 12:56

From Drop Box