November 27th

Have a safe weekend, eat lots of turkey….GO BUCKS!

SKILL
3×3
Push Press

WOD
Teams of 2
BUY IN:
80- Overhead Walking Lunge (25/10 lb plate)

1 team member-
400m Row
1 team member- max rounds of
7- shoulder to overhead (95/65)
5- pull-ups
*teammates switch after 400m row
**score total rounds of shoulder to overhead/pull-ups