November 18th

HEAVY DAY!

After some challenging workouts earlier this week a day off of the clock was just what we needed. Today was ground breaking for many of our new athletes as they were attempting to set a 1 rep max back squat. It was awesome to see everyone pushing their limits today and going for big lifts.

Dave Ulmer- 405
Thomas Welsh- 365
Larry Miller- 365…C’mon we know you got more in ya 🙂
Phil Tassi- 335
Chad Bauman- 300
Dawn Elsea- 225
Elyse Persico- 205
Lousia Mezache- 185

WOD
Back Squat
1-10-1-20-1-30

From 11-18-10

From 11-18-10

From 11-18-10