November 17th

“Today is like fight gone bad… but with other stuff”- Bob. Yes it was Bob and it seemed to have a similar effect on the athletes! The classes were awesome this evening, and the energy overall has been awesome all week!

Top scores
Men-
Mike Tarnapoll- 311
Phil Tassi- 295

Women-
Louisa Mezache- 252
Dawn Elsa- 230

WOD
2 Rounds- 1:00 Max reps, 20 second rest in between each exercise
Box Step-ups( 20″) with Sand Bag (40/20)
Knees to elbows
Deadlift (185/115)
Ball Slam (30/16)
Row- calories
Pull-ups
* Score total reps

From Drop Box

From Drop Box

From Drop Box