November 14th

Todays workout really attacked each athletes mid-line. Rowing, overhead squats and ab-mat situps all in combination will making laughing a little painful the next day. Caroline and Allison went rep for rep racing through the entire workout! Everyone pushed the rows really hard and did a good job today!

Skill
Snatch balance
5.3.3.1.1.1

WOD
Row 250
21 Overhead squat 95/65
42 Ab mat sit-ups
Row 250
15 Overhead squat 95/65
30 Ab mat sit-ups
Row 250
9 Overhead squat 95/65
18 Ab mat sit-ups

From Drop Box

From Drop Box

From Drop Box