November 11th

Low reps on the board can mean one of two things…HEAVY or EXPLOSIVE! Today’s workout combined both of those elements. Heavy push jerks are tough especially after doing a round or two of chest to bar pullups and hand release pushups.

SKILL
5 sets
1- Press
2- Push press
3- Push Jerk

Mike Tarnapoll- 6:57 (185)
Savanna Wilson- 11:35 Rx

WOD
6 Rounds
3- Push Jerk (155/95)
6- Chest to Bar
9- Pushups (hand release at bottom and top)