October 6th

Todays workout was a test in squat and pull endurance. Muscle fatigue had athletes battling to keep pushing through with high quality reps. Any times under 20 minutes were highly respectable in this tough workout.

Top Scores
Men- David Ulmer- 13:14
Women- Sierra- 17:45

Skill
Snatch balance- 3×5 3 second hold in the bottom of the squat