October 2nd and 3rd
************Congrats to Caity Matter Henniger for a great performance at the USAW/Crossfit Open this weekend***************
It was a great weekend for Rogue athletes. Heather Welsh put on Crossfit for Childhood Cancer at Preston Commons front park. There was a good turn out for the event and Rogue Athletes represented themselves well. The event raised funds and awareness for the Center for Childhood Cancer at Nationwide’s Children’s Hospital. Dave Ulmer won the Men’s workout and Lousia Mezache won’s the womens. Athletes from Sportfit and Fit Club also participated in the Event. It was a great day for our growing Crossfit community in Columbus!
WOD
80 yard sprint
30 Sandbag squats 15 left/15 right weight 40/25
21 Burpees
21 Box Jumps 24/20
3 80 yard sand bag sprints
15 Burpees
15 Box Jumps
2 80 yard sand bag sprints
9 Burpees
9 Box Jumps
1 Sandbag sprint
30 Sandbag squats 15 left/15 right weight 40/25
80 yard sprint
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| From Drop Box |
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| From Drop Box |
Sunday
Skill
4x 250M Row
Superset w/
25 Hand to hand swings
WOD
AMRAP 15 Min
25 double unders
2 Rounds
5 Chest to bar pull ups
10 Hand release push ups
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| From Untitled Album |
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| From Untitled Album |
