September 29th

Strong legs, back, and hips are the foundation of athletic movement, today we put those to the test ! Deadlifts and goblet squats proved to be a tough and grueling combo, but it also allowed athletes to move consistently the entire workout without getting stuck. Elite Crossfit competitor Dave Ulmer smashed through the workout unbroken and got todays best time 5:28!

Skill
Deadlift- 3×5
Superset w/
Deck Squats- 3×5

WOD
5 Rounds
7 Deadlifts- 185/115
21 Globlet squats- 53/35
then finish with a 250 m row sprint