September 27th

No place to hide with this workout. This WOD puts your barbell skills to the test. It also requires a high demand of grip strength, hip explosiveness and mental toughness. We pulled this workout from crossfit.com and have it marked as a favorite, maybe not so much during it, but you’ll love it when your finished.

SKILL
3×3
Deadlift
Power Clean
Hang Clean
Front Squat

WOD
20 Minutes AMRAP
5- Thrusters
7- Hang Cleans
10- Sumo Deadlift High Pulls
(95/65)