September 15th

Todays workout had a fight gone bad feel to it. Intervals and exercise changes allowed athletes to push a painful pace and rack up alot of reps in a short period of time. Lousia Mezache and Dave Ulmer had the top scores of the day. Great push today!

Skill
5 Sets for load
1- Strict press
2- Push press
3- Push Jerk
* bar can not be reracked during set, athlete must complete all 3 movements for the weight to count.

WOD
Tabata air squats
2:00 max rep push press 95/65
Tabata box jumps
2:00 max hand release push-ups
* Score total reps
* no rest between tabata and 2:00 max reps clock immediatly starts 2:00 count down after tabata’s

From sept 15th