May 15th

After watching and experiencing this brutal workout last weekend at the Central East Regional Qualifier, we thought the group at Rogue should have the opportunity as well. The title fits this workout perfectly as the athletes just keep on chipping away to that final rep. Great work today noon class!

WOD
“The Chipper”
50- Box Jumps
40- KB Swings
30- Burpee (lateral jump)
20- Medball Squat Cleans
10- DB/ Barbell Push Press
20- Medball Squat Cleans
30- Burpees (lateral jump)
40- KB Swings
50- Box Jumps