May 3rd

We put our athletes to work today with snatches and walk climbs. Wall climbs have a way of pushing even the best athletes! We had a great turn out today everybody really showed up and did a great job!

Skill
Snatch Complex
3×2
snatch grip deadlift
hang power snatch
overhead squat
drop squat
full snatch

WOD
2.4.6.8.10
Power snatch 95/65
Plyo Push ups (chest to deck and hand jump off ground at top of push-up)
1 wall climb
800 m run
10.8.6.4.2
Power snatch 95/65
push-up
1 wall climb