May 1st

After an amazing sunny day yesterday we were forced indoors by the rain for a nice little Saturday chipper workout. Dave Ulmer was looking sharp prepping for the regional next weekend watch out!

Skill
Parallette Shoot-through

WOD
50 Ab mat sit ups
40 KB swings 53/35
30 Wall ball 20/14
20 pull-ups
10 Parallette shoot-through
5 Burpees
10 Parallette shoot- through
20 Pull-ups
30 Wall ball
40 KB swings
50 Ab mat sit-ups