April 30th

The weather couldn’t have been better today so we decided to take the WOD entirely outdoors! Intensity goes up a notch when the workout is outside and the music is blasting!!!

Skill
Team tire flip

WOD
3 Rounds

(3 rounds)- 30 of of each per round
10 Deadlift 135/95
10 Box Jumps 24/20

500 meter run