April 25th

Today’s theme was mid-line stabilization! The entire group really did a great job today riding the line of technique and intensity! Larry Miller won the workout and doing it the WOD rx’d nearly unbroken in just over 7 minutes. Rogue veteran Tonya has came on really strong as of late getting ready for the affiliate cup!

Skill-
Ring Plank holds- 4×30 seconds

Front Squat-3×5

WOD
50- Swings 53/35
10-Front squats 185/105
40- Swings
8- Front squats
30- Swings
6- Front squats
20- Swings
4- Front squats
10- Swings
2- Front squats