April 24th

We had great group come in today! Everyone hit it had and most of the group was hanging out near the floor when the buzzer sounded at the end of the workout!

Skill
Hang power clean- 3×5

Ring Push ups- 3×20

WOD
AMRAP 15
7 Hang power clean 135/85
1 Bear crawl 20 yards
11 Knees to elbows on rings