April 19th

We took full advantage of the nice weather and moved the entire workout outside. After seeing of a new move on crossfit.com we decided to toss it into our WOD. This workout was definitely more challenging then it looked on the board. Our athletes did a great job of pushing hard and getting a few extra reps at the end of each round.

SKILL
Press 1-1-1-1
Push Press 2-2-2-2
Push Jerk 3-3-3-3

WOD
5 Rounds
Suicide Run
15- Tall KB Swings
Max Parallette Jump-Thru’s
*4 minute rounds
**Score Total Parallette Jump-Thru’s
*1 minute rest