April 17th

Beautiful Saturday, packed gym, weights banging, sweat flying around and intensity!

Rogue was packed with all of the above and then some. We had some new members join in on their first Saturday WOD and it didn’t disappoint.

With the new idea of an Affiliate Cup team in the upcoming Regional Crossfit Competition multiple athletes stuck around to touch up on some weaknesses and get a second WOD.

WOD
800m Run
21-15-9
Deadlift (135/ 85)
Pullups
Burpees
800m Run