April 10th

Today was ideal workout weather, sun shining clear sky and a touch cool. After skill work in the snatch and overhead squat our athletes tore into a nice long Saturday chipper style workout! Everybody pushed hard today!

Skill
4×1
Snatch Complex
Snatch grip deadlift
Power snatch
Overhead squat
Snatch balanace

WOD
50- sit ups
45- db push press
35- overhead Squat
30- burpees
25- goblet squat
20- box Jumps
15- hang snatch
10- snatch balance
500 m run
100 row