April 6th

Today we decided to dust off the rowers which hadn’t been used in a while and hit a 500M sprint for time! Many of us seemed to forget what it felt like and were still gasping air minutes later as the workout was about to begin. The workout was running and body weight based giving some of our smaller athletes an advantage after a barbell complex yesterday! Gahanna lincoln High School wrestlers Kasee and Drew Mcdougle killed the workout and got the second and third fastest times of the day just behind our resident fire breather and regional qualifier Dave Ulmer!

Skill-
500 meter c2 row for time

WOD-
Start with
30 Knees to Elbows
Then
3 Rounds
30 push-ups
500 M Run
30 Turkish Sit-ups
Finish with
30 pull-ups