March 29th

“This is gonna suck.” Was said multiple today before the workout started. The workout was a tough barbell complex that got really tough as the rounds passed by. There were a alot of notable performances today Dave Ulmer using 185, Mike Tarnapoll 155, Chad 135 at a body weight of about 140, and Savanna Wilson using 95 lbs! 50 burpees for time finished each workout today!

Strength
Man Makers
Power Clean
Front Squat
Push Press
Back Squat
Shoulder Press
5×1

WOD
10 Rounds
3 Manmakers every 1:30
30 total over 15 minutes
then
50 burpees for time