March 28th

This Sunday we had a class full of athletes who brought their A game to the table. Everyone did a really good job of not coasting at any point during the workout, which can be very tempting during AMRAP workouts. It’s always a treat when you see the class leave it all in the gym!

Strength
5×5 Floor Press

WOD
AMRAP in 15 min
6 Chest to bar pull-ups
9 clapping push-ups
12 24″ box jumps