March 27th

It was nice to see our friend Jeff Richardson drop in today for the workout today! He did an awesome job and brought his A game to fun but long workout! We tried a new rep scheme that turned a triplet into a chipper style workout. After the group workout Graham Holmberg and Dave Ulmer competed against each other in a workout feature on the Crossfit journal where Chris Spealer and Jason Khalipa squared off. They literally went rep for rep almost the entire workout with Dave barely edging Graham out at the end!

Strength
3×2
Snatch complex
Snatch grip deadlift
Power Snatch
Overhead squat
Snatch Balance
Full Snatch

WOD
Triplet
Wallball
Tall Kettlebell Swing
Ring dip
1.2.3.4.5.6.7.8.9.10 then 800 meter run 10.9.8.7.6.5.4.3.2.1