March 25th

We might as well have called this benchmark week. Today we took on Crossfit girl “Elizabeth”. This workout is very challenging to complete with full range of motion squat cleans and the gymnastic element of ring dips. Great work on getting their first muscle up to newcomer Dustin Wilson and James Kresge. Congrats to all of those who PR’d today. We welcomed Windy City Crossfit member Emily Sawyer who is the first girl at Rogue to complete Elizabeth Rx’d!! There were many that beat old times by 5 minutes! By far the best performance was by 16 year old Mike Tarnapoll who finished the WOD as Rx’d in 4:51, incredible!

WOD
“Elizabeth”
21-15-9
Squat Clean (135/ 85)
Ring Dips