March 24th

Helen= Crossfit Cardio. It was an great day out to run. The intensity during the 5:30 class was off the hook. Alex pushed Dave Ulmer every step of the way in the during the 5:30 workout. The class was packed and alot’s of people were getting impressive times. Awesome day at Rogue!

Strength
5×3
Push Press

WOD
Helen
3 Rounds
500 meter run (crossfit standard is 400 but our building makes the run a bit longer)
21 Kettlebell Swings 53/35
12 Pull-ups