March 21st

Have you ever wondered why Crossfit athletes seem to have a cage of muscle around their stomachs, yet never do crunches or ab ripper routines. The simple answer is mid-line stabilization, which come from workouts like the one we did today here at Rogue.

Skill/Strength

4 X 250 Meter row

3×5 Overhead Squat

WOD
5 Rounds
15 Wallball 20/14
15 Overhead Squat 95/65