January 25th

“The greatest barrier to success is the fear of failure.”

Rogue athletes tested their endurance, strength, and FEAR today during the workout. It was amazing to watch and coach as athletes pushed (no pun intended) themselves to failure over and over again. To reach exhaustion once in a workout is a great thing, but to do it over and over again displays amazing determination. Outstanding job to all of those who made it out today, don’t forget to stretch out those arms and chest!

20 Minutes
Pushups til failure
15- Box Jumps