January 23rd

The city shut our water down for repairs today but that didn’t stop a few die hard rogue athletes from getting their WOD in. Graham and I decided to join the group and attack this chipper with the group.

WOD
50 Wallball 20/12
250 Row
50 Kettlebell step-ups
250 Row
50 Box jumps
250 Row
50 Donkey kicks
250 Row
50 thrusters 45 lbs
250 row