January 17th

Warm up
10-1
Ab mat sit ups
Push ups
Squats

Strength
5×5 kettlebell bench

WOD
AMRAP 15 Minutes
4 Box jumps 24″
6 Ball slams 30/20lbs
8 Kettlebell swings 70/53

Todays AMRAP workout kept our athletes moving at very fast pace. Joel had a notable performance getting 14 full rounds with the rx’d weight!