Power Hour

Dynamic Lower

Back Squat (3 x 20, 1 x 10)

*Stance 2 feet wider

Bodyweight Lunges (x100 (each leg))

*Lunging forward

Banded Leg Curls (x300)

Attach a band at the base of a rack, then sitting on a bench/chair, loop the opposite end of the band around your ankles, and with your heels together and toes out, curl the band with your hamtrings.