CrossFit Grandview, Grandview Barbell – CrossFit L2

Metcon (No Measure)

10 Minutes
Every minute on the minute
1 Legless Rope Climb

Metcon (Time)

For Time
12 Hang power cleans 205/135
25 Double unders
9 Hang power cleans
50 Double unders…

Announcements

We are doing mens shorts orders! Now through the 15th of February you can sign up for a pair of shorts outside The Athletes’ Corner! Please write down you first and last name clearly and what waist size you …

CrossFit Grandview, Grandview Barbell – CrossFit L2

Snatch Grip Push Press (5 x 2)

New set every :90
Progressive

Overhead Squat (5 x 3)

New set every :90
Progressive

Snatch (5 x 1)

New set every :90
Progressive
(Full snatches)…

CrossFit Grandview, Grandview Barbell – CrossFit L2

Metcon (No Measure)

20 Minute cap

For max loading:

10 Heavy Thrusters
5 Weighted Pull Ups
5 Heavy Thrusters
3 Weighted Pull Ups
3 Heavy Thrusters
1 Weighted Pull up
– Post weight …

Announcements

If you ordered a sweatshirt, they are in! Pick yours up this week in The Athletes’ Corner! You need a trainer to sign you off, so make sure you don’t just freely grab one!

CrossFit Grandview, Grandview Barbell –

CrossFit Grandview, Grandview Barbell – CrossFit L2

Deadlift (3 x 3)

New set every 2:00
All singles
3@65%
3@75%
3@85%

Metcon (AMRAP – Rounds and Reps)

As Many Rounds As Possible in 15 Minutes:
3 Deadlifts 315/205
6 Ring Dips…

CrossFit Grandview, Grandview Barbell – CrossFit L2

Front Squat (5 x 5)

New set every 2 minutes
75% Across

Metcon (No Measure)

On the Minute for 10 Minutes:
3 Power Cleans 185/125
3 Front Squats
3 Push Jerks

Accessory

New …

CrossFit Grandview, Grandview Barbell – CrossFit L2

Metcon (Time)

3 Rounds:

7/5 Muscle Ups

10 Power Cleans 155/105

Rest 5 minutes

3 Rounds:

20 Chest to Bar Pull Ups

20 Bench Press 135/85

Rest 5 minutes

3 Rounds:

30 Wall …