Yesterday in Ann Arbor Michigan Doug Chapman ran an awesome Crossfit competition at his gym Hyperfit USA. The entire event ran very smoothly. The movement standards were clear for the judges and athletes. The events were challenging, exposed weakness and …

We had a solid group this morning at Rogue. The first test was to find a 3 rep max overhead squat against a 12 minute time cap. Awesome effort from everyone and great job on all the new PR’s! The …

Since today was my birthday and I turned 26, getting old :(. I decided to give the Rogue members a nice b-day back blasting workout using some relevant numbers (12-17-1984). It was a long grinder that demands a ton of …

The ultimate upper body workout/test is what Rogue members experienced today. Achieving full range of motion and keeping the movements strict is what really makes the 5 rounds challenging. This WOD can also be used as a great way to …

The barbell snatch and various components of the lift were our focus today. After spending some time on skill work the benchmark “Isabel” was the workout of the day. Some athletes did the workout for the first time and many …

You know you’ll be in for a great workout when you read the words “max reps”. After a nice balance, arms, and core skill session it was all business. The workout demanded 50 box jumps before you were allowed to …

****** People have been demanding it so Monday and Wednesday 6 pm class is now going to be Strength and Conditioning********************

Todays workout really worked the entire body head to toe. Power cleans and wall climbs were a good contrast …

Attention Rogue Fitness CrossFit Gahanna members. Due to the snow and weather, the 6am class will be cancelled. Take your time on the roads and be safe.

*** CANCELLED ***

6:00 am All Levels Class…

Tonight’s class did a great job of tackling a tough workout! Kettlebell clean and jerks, pull-ups and burpees make a nasty triplet. Skill and efficiency with the movements were key to moving steadily through the workout.

Skill-
Kettlebell clean and …

This Saturday class is becoming one of my favorite classes to teach. The intensity was awesome and the athletes really pushed their limitations and threshold. The workout was similar to Fight Gone Bad with max rep stations. However, rest between …