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CFGV WOD

January 30th

Today we had to take advantage of this unseasonably warm weather! So we took on Helen, a classic benchmark that tests your ability to flat out push hard! Times were a little off summer pace for most of our vets. …

January 31, 2012

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January 30th

Today’s workout was to establish a one rep max clean and jerk!!! Our athletes did not disappoint! We had 15 guys go over 200, and 6 over 250! We had 10 girls go over 100 and two over 155 (Lousia …

January 30, 2012

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January 28th

Intensity is what sets Crossfit apart. Today we created intensity by putting our athletes through team workouts! Team workouts can push athletes harder than when they work individually for many reasons. Some include not wanting to let their teammates down, …

January 28, 2012

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January 27th

Today’s workout was a hustle! 5 rounds of light overhead squats and burpees pushed athletes through alot of range of motion fast! Even our best athletes were challenged by this deceivingly hard workout!

Skill
Snatch complex
3×3
Snatch pull
power …

January 27, 2012

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January 26th

Today’s workout was a grinder! Once athletes completed the box jumps the WOD turned nasty! This was a great test of conditioning and focus for all off our athletes!

WOD
Tabata
“Fight gone bad”
Wallball
Sumo deadlift high pull 75/55…

January 26, 2012

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January 25th

It was great to be back today after a little vacation. The intensity in the gym was awesome. Everybody was moving big weight and throwing down on the WOD!! Lets keep this momentum going into the Open!

Skill
Deadlift 10×2…

January 25, 2012

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January 24th

Today was all about the ability to keep moving once you were tired. In our skill session we got to work on the rings once again today as well as some box jump work. We paired ring push up plank …

January 24, 2012

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January 23rd

WOW!!!!!! Was the gym rocking tonight or what! 24 people at the 6:30 session! Today was all about being explosive. We paired heavy thrusters with muscle ups and man was it TOUGH. We focused on really driving through our heels …

January 23, 2012

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January 21st

We were packed this morning, so we created a simple and fast moving partner workout. The energy was awesome and everyone got a great burn to kick off their weekend. Be safe in the snow! Make sure to keep your …

January 21, 2012

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January 20th

After a good week of volume and plenty of squats with “cindy” yesterday. We needed a fun core and explosive WOD. The snatch balance is an awesome piece to develop a good overhead squat and speed when attempting a full …

January 20, 2012

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