February 23rd

Our objective today was to train our athletes to be explosive and move quickly. The ever so painful 500m row took its toll on everyone. It is an absolute sprint from the GO and a painful battle until the final …

February 23, 2010

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February 22th

Today we revisited dumbbell squat snatches. It is an awkward movement that takes it’s toll on athletes when done for high reps. Today our athletes battled the movement and the only place to hide during the workout was behind kettlebell …

February 22, 2010

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February 21st

Tonight we had a great group turn out for a workout that tested athletes in a wide variety of ways! Partner interval rows, power cleans, ball slams, and a one mile run were all fit into this workout tonight. Great …

February 21, 2010

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February 20th

If you like bodyweight exercises today was your day! Crossfit benchmark Angie was the WOD. After a strength WOD of strict presses, Rogue athletes dove head first into Angie, while sectional qualifier athletes battled their own workout! It was a …

February 20, 2010

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February 19th

Today workout started out with a fun but awkward grip tester, the one arm deadlift! The hook grip was essential for athletes to keep the bar from slipping out of their hands during this tricky lift! Larry Miller pulled 305 …

February 19, 2010

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February 18th

There was no where to hide throughout the entire class as athletes attacked the warm up, skill and wod. We started things off with interval c2 rowing with partners. You would have thought there was a cash prize for the …

February 18, 2010

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February 16th

Back by popular demand was our dynamic speed and agility based warm-up. It gave athletes a chance to stretch those legs out and get a little bounce in their step during this horrible weather! Our WOD was taken off the …

February 17, 2010

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Feburary 16th

Amrap workouts always test an athletes mental toughness and ability to push through pain! Farmers walks do the same thing, and when you add them together in a workout it really test’s your ability to endure! Athletes made big strides …

February 16, 2010

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Feburary 15th

Todays workout was a bit different, it involved time intervals and goal number that must be reached to finish. After a strength focus on overhead squats. Our packed noon class tore into the workout leaving most of the athletes looking …

February 15, 2010

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Febuary 14th

Scott and Caroline spent their Valentines Day in the right place in my opinion…… at Rogue! No better way to work up a nice appetite for dinner than c2 rowing and some heavy front squats and push jerks!

3 …

February 14, 2010

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