Friday L2

Metcon:

6 Rounds (36:00 Total)

Every 3:00

#1: 500/450m Row + 10 Snatches (95/65)

#3: 20 Single Dumbbell Box Step-ups (20″-50/35) + 15 GHD Sit-ups

 

Stimulus Check:

Deload week. Looking to keep the Snatches unbroken leaving :30-:45 OF rest on that interval. Then, looking for a minute or more of rest on that 2nd interval.