Wednesday L2

Metcon:

5 Rounds:

200m Sled Drag (90/70)

100m Farmers Carry (53/35)

5 Wall Walks

2 Rope Climbs

 

Elite/Semis: RX

Quarters: 3 Wall Walks, 1 Rope Climb

 

Stimulus Check:

Deload week. an interesting combination today. looking for the walks to take no more than 1:00 per 100m meaning unbroken. wall walks should be a nice consistent effort. thThe rope climbs Should be done under :3