Tuesday

Metcon:

For Distance:

5 Rounds (28:00 Total)

4:00 On/2:00 Off

75 Double Unders

15 Toes to Bar

12 Dual Dumbbell Bench Press (50/35s)

Max Distance Row in remaining time

 

Elite/Semis: RX

Quarters: 50 Double Unders, 12 Toes to Bar, 9 Dumbbell Bench

 

Stimulus Check:

Deload week. Not smashing ourselves on the rower. Looking for toes to bar to be unbroken as well as the bench. trying to have more than 1:30 on the rower each time.