Monday L2

Metcon:

6 Rounds (30:00 Total)

Every Minute On the Minute 

#1: 12 Burpees to a touch

#2: 15 Wall Balls (20/14)-(10/9′)

#3: 12/9 Calorie Bike

#4: 15 Box jump Overs W/ Step Down (24/20″)

#5: 12 Dual Dumbbell Hang Cleans (50/35s)

 

Elite/Semis: RX

Quarters: 9 Burpees to a touch, 12 Box Jump Overs

 

Stimulus Check:

Deload week. Looking for a decent amount of rest each minute (:15-:20). Wallballs and dumbbells should be unbroken then entire workout.