Thursday L2

For Time:

2k/1.8k Row

1 Mile Run

1.5k/1350m Row

800m Run

1k/900m Row

400m Run

Only do additional training if you’re able to recover for next training session
Consistency before additional workloads, (5 Class workouts > 3 class workouts + additional work

Barbell Zercher Hold

4 x :30

As Heavy as Possible

Rest 1:00-1:30 Between

Tuck Planche Hold

6 x Max Hold

Rest :30-1:00 Between