Monday

Strength:

Front Squat

5-5-5-5-5

New Set Every 2:00

Progressive

 

Metcon:

[CHALLENGE + PERFORMANCE]

For Time:
20 Front Squats (115/75)
20 Bar-Facing Burpees
20 Push Press
20 Bar-Facing Burpees
20 Thrusters 

FITNESS

For Time:
20 Front Squats (95/65)
20 Burpees
20 Shoulder to Overhead
20 Burpees
20 Thrusters