Saturday

Metcon:

“Goodell”

5 Rounds For Time:

400m Run

20 Wallball (20/14-10/9)

14 Kettlebell Swings 53/35

38 reps of “X”

• Round 1: Push-Ups
• Round 2: Air Squats
• Round 3: Pull-Ups
• Round 4: Alternating Lunges
• Round 5: Burpees

 

For each of the 5 rounds, perform 38 repetitions of the corresponding movement. For example, in round one, after completing the 14 kettlebell swings, complete 38 push-ups. The following round starts again at the 400m run, completing 20 wall balls, 14 kettlebell swings, and 38 air squats. Continue in this way for all 5 rounds.

RX+ Vest 20/10