Friday

Skill Work:

Rope Climb Footholds

+

Handstand Push-Up Progressions

 

Metcon:

Option #1

As Many Rounds and Reps as Possible In 15 Minutes:

8- Knees to Elbows

4- Push Press (95/65)

8- Box Jumps (24/20”)

 

Option #2 

As Many Rounds and Reps as Possible In 15 Minutes:

2/1- Rope Climbs

4- Push Press (115/75) or Kipping Handstand Push-ups (Both RX)

8- Box Jumps 24/20” 

 

Option #3

As Many Rounds and Reps as Possible In 15 Minutes:

2- Rope Climbs

4- Strict Handstand Push-Ups

8- Box Jumps 30/24”